I had always heard that fasting for from food and Tv programs that was not spiritual. I'm glad to know that. I didn't know all these years that the true Sabbath is not Sunday. Now I'm a 7th Day Adventist. And changing my eating habits to be more in order with what the Lord had planned for His People.
ISAIAH 58 TEACHES HOW TO RESPECT THE SABBATH DAY. WE SHOULD NEVER DO THE SAME THINGS WE DO ON OTHER DAYS ON THE SABBATH DAY. THAT DAY BELONGS TO THE LORD SO ALL OUR FOCUS SHOULD BE ON HIM. IT ALSO TEACHES ABOUT FASTING SINCERELY.WHEN FASTING YOU SHOULD ALWAY STAY AWAY FROM THINGS THAT ARE DESIRABLE TO YOU.ALWAYS MAKE SURE YOUR HEART IS IN IT AND AFTER GOD.AND MAKE SURE YOU ARE HUMBLE BEFORE GOD.